Pate, Goose Liver, Smoked, Canned has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 4.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Calories from Protein | 10% | |
Calories from Fat | 86% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 700 mg | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.8 g | 67.5% | Top 10% | Very High |
Saturated Fat | 14.6 g | 73.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 91 mg 3.8%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 28.2 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 527
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 46
Protein 4.6 g | Carbs 1.99 g | Fat 2.3 g
Per Serving | Calories 502
Protein 26.7 g | Carbs 14.6 g | Fat 37.1 g
Per 100g | Calories 409
Protein 2.8 g | Carbs 67.7 g | Fat 14.1 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 41.7 g | Fat 8.3 g
Per 100g | Calories 197
Protein 7.9 g | Carbs 29.1 g | Fat 5.5 g
Per 100g | Calories 119
Protein 4 g | Carbs 23.3 g | Fat 0.66 g