Goose Point - Steamer In 5 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron and Vitamin B12.
With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Goose Point - Steamer In 5, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Iron
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.5 IU | 2.6% | Bottom 30% | Low |
| Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
| Vitamin E | 0.53 mg | 1.8% | Bottom 10% | Very Low |
| Vitamin K | 1.1 mcg | 1.3% | Bottom 10% | Very Low |
| Thiamin | 0.04 mg | 2.6% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
| Niacin | 0.53 mg | 2.6% | Bottom 10% | Very Low |
| Vitamin B6 | 0.03 mg | 1.3% | Bottom 10% | Very Low |
| Vitamin B12 | 18.3 mcg | 304.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Bottom 30% | Low |
| Iron | 5.4 mg | 29.8% | Top 10% | Very High |
| Magnesium | 5.3 mg | 1.3% | Bottom 10% | Very Low |
| Phosphorus | 66.2 mg | 6.6% | Bottom 10% | Very Low |
| Potassium | 125.8 mg | 3.6% | Bottom 30% | Low |
| Sodium | 46.4 mg | 1.9% | Bottom 30% | Low |
| Zinc | 0.6 mg | 4% | Bottom 30% | Low |
| Copper | 0.13 mg | 6.6% | Bottom 10% | Very Low |
| Manganese | 0.2 mg | 9.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.99 g | 0.7% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 70 mg 2.9%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 45%
*Based on a 2000 Calorie diet
Related Searches
Pate, Goose Liver, Smoked, Canned
Per 100g | Calories 462
Protein 11.4 g | Carbs 4.6 g | Fat 43.8 g
goose, domestic, without skin,..
Per 100g | Calories 238
Protein 28.2 g | Carbs 0 g | Fat 12.7 g
Tender Goose Saute
Per Serving | Calories 502
Protein 26.7 g | Carbs 14.6 g | Fat 37.1 g
Smoked Citrus Goose Breast
Per Serving | Calories 485
Protein 26.6 g | Carbs 22.6 g | Fat 31.6 g
