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Pastina with cheddar - Recipe and Nutrition Facts
35

Pastina with cheddar Recipe

Pastina with cheddar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Pastina with cheddar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat34%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C0.6 mg1%
Vitamin D54 IU13.5%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.6%
Riboflavin0.13 mg7.5%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.3%
Folate6 mcg1.5%
Vitamin B120.28 mcg4.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium445 mg44.5%
Iron0.23 mg1.3%
Magnesium9.6 mg2.4%
Phosphorus174 mg17.4%
Potassium33.3 mg1%
Sodium307.5 mg12.8%
Zinc1.1 mg7.1%
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%
Dietary Fiber1.5 g6%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat7.9 g39.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 86.9 mg 29%

Sodium 307.5 mg 12.8%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 1.5 g6%

Sugars 9.5 g

Protein 20 g 40%

Vitamin A 12.2% Vitamin C 1%

Calcium 44.5% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1461978 Embed Table:

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