Pasties has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Niacin and Folate.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pasties, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 52% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2470 IU | 49.4% | ||
Vitamin C | 15.5 mg | 25.8% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 7.2 mg | 23.9% | ||
Thiamin | 0.44 mg | 29.1% | ||
Riboflavin | 0.33 mg | 19.2% | ||
Niacin | 5.1 mg | 25.3% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 97.6 mcg | 24.4% | ||
Vitamin B12 | 1.1 mcg | 18.5% | ||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 185 mg | 18.5% | ||
Potassium | 567.3 mg | 16.2% | ||
Sodium | 238.6 mg | 9.9% | ||
Zinc | 1.7 mg | 11.3% | ||
Copper | 0.18 mg | 9% | ||
Manganese | 0.44 mg | 21.8% | ||
Selenium | 22.3 mcg | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | ||
Saturated Fat | 7.7 g | 38.5% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 14.4 g |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 0
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 36.9 mg 12.3%
Sodium 238.6 mg 9.9%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 3.3 g13.2%
Sugars 2.7 g
Protein 15.1 g 30.2%
Vitamin A 49.4% Vitamin C 25.8%
Calcium 2.6% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 12.4 g | Carbs 19.5 g | Fat 4.8 g
Per Serving | Calories 224
Protein 26.7 g | Carbs 11.2 g | Fat 8.3 g
Per Serving | Calories 285
Protein 27.8 g | Carbs 22.1 g | Fat 8.8 g
Per Serving | Calories 43
Protein 2.9 g | Carbs 5 g | Fat 1.2 g
Per Serving | Calories 455
Protein 22.7 g | Carbs 8.9 g | Fat 35.9 g
Per Serving | Calories 176
Protein 21.4 g | Carbs 5.8 g | Fat 6.8 g
Per Serving | Calories 318
Protein 30.7 g | Carbs 30 g | Fat 8.8 g
Per Serving | Calories 246
Protein 14.4 g | Carbs 15.8 g | Fat 14.6 g