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Pasties - Recipe and Nutrition Facts
75

Pasties Recipe

Pasties has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Thiamin, Niacin and Folate.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pasties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2470 IU49.4%
Vitamin C15.5 mg25.8%
Vitamin D3.2 IU0.8%
Vitamin E7.2 mg23.9%
Thiamin0.44 mg29.1%
Riboflavin0.33 mg19.2%
Niacin5.1 mg25.3%
Vitamin B60.46 mg23%
Folate97.6 mcg24.4%
Vitamin B121.1 mcg18.5%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron3.4 mg19%
Magnesium38 mg9.5%
Phosphorus185 mg18.5%
Potassium567.3 mg16.2%
Sodium238.6 mg9.9%
Zinc1.7 mg11.3%
Copper0.18 mg9%
Manganese0.44 mg21.8%
Selenium22.3 mcg31.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%
Dietary Fiber3.3 g13.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.4 g46.8%
Saturated Fat7.7 g38.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat14.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 533 Calories from Fat 0

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 238.6 mg 9.9%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 3.3 g13.2%

Sugars 2.7 g

Protein 15.1 g 30.2%

Vitamin A 49.4% Vitamin C 25.8%

Calcium 2.6% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2275448 Embed Table:

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