Pastene - Pastene Mushrooms Marinated has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pastene - Pastene Mushrooms Marinated has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 96% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 477.9 mg | 19.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49% | Top 30% | High |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 82
Protein 0 g | Carbs 4.7 g | Fat 7.1 g
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 103
Protein 3.1 g | Carbs 5.2 g | Fat 10.3 g
Per 100g | Calories 123
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 333
Protein 15.1 g | Carbs 51.4 g | Fat 7.6 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 77.8 g | Fat 1.1 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.3 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 32.9 g | Fat 28.2 g
Per 100g | Calories 301
Protein 2.4 g | Carbs 9.4 g | Fat 28.2 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 35.3 g | Fat 21.2 g