DaVinci - DaVinci Mushroom Ravioletti has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing DaVinci - DaVinci Mushroom Ravioletti has been given a composite ranking of 19, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 771 mg | 32.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 510 mg 21.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 15.1 g | Carbs 55.9 g | Fat 4.5 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 375
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 319
Protein 0 g | Carbs 3.2 g | Fat 31.9 g
Per 100g | Calories 103
Protein 3.1 g | Carbs 5.2 g | Fat 10.3 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 77.8 g | Fat 1.1 g
Per 100g | Calories 22
Protein 2.5 g | Carbs 4.2 g | Fat 0.92 g
Per 100g | Calories 333
Protein 15.1 g | Carbs 51.4 g | Fat 7.6 g
Per 100g | Calories 317
Protein 15.1 g | Carbs 54.4 g | Fat 6 g
Per 100g | Calories 423
Protein 16.1 g | Carbs 70.5 g | Fat 8.1 g
Per 100g | Calories 476
Protein 3.2 g | Carbs 3.2 g | Fat 47.6 g