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Pasta with Sun-Dried Tomato Sauce 2 - Recipe and Nutrition Facts
59

Pasta with Sun-Dried Tomato Sauce 2 Recipe

Pasta with Sun-Dried Tomato Sauce 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pasta with Sun-Dried Tomato Sauce 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat14%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron2.3 mg12.8%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 33

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 470 mg 19.6%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 9.8 g 19.6%

Vitamin A Vitamin C

Calcium 3.7% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pasta-with-sun-dried-tomato-sauce-10000000521819/ Embed Table:

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