Pasta with Sliced Franks in Tomato Sauce, canned entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pasta with Sliced Franks in Tomato Sauce, canned entree, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132 IU | 2.6% | Mid 40% | Average |
Retinol | 10 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 70 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 7506 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.08 mg | 4.7% | Mid 40% | Average |
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
Folate | 21 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 43 mg | 4.3% | Bottom 30% | Low |
Potassium | 191 mg | 5.5% | Mid 40% | Average |
Sodium | 482 mg | 20.1% | Top 30% | High |
Zinc | 0.52 mg | 3.4% | Mid 40% | Average |
Copper | 0.12 mg | 6% | Top 30% | High |
Manganese | 0.12 mg | 6% | Mid 40% | Average |
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.7% | Mid 40% | Average |
Starch | 3.8 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.2 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Omega 3 Fatty Acids | 0 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 1214.6 mg 50.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 2.3 g9.2%
Sugars 8.1 g
Protein 9.3 g 18.6%
Vitamin A 6.7% Vitamin C 16%
Calcium 4.5% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 11.3 g | Carbs 49.7 g | Fat 8.1 g
Per Serving | Calories 234
Protein 9.8 g | Carbs 40.1 g | Fat 3.5 g
Per 100g | Calories 193
Protein 5.7 g | Carbs 19.3 g | Fat 10.7 g
Per 100g | Calories 195
Protein 7 g | Carbs 47 g | Fat 0.5 g
Per 100g | Calories 158
Protein 9.5 g | Carbs 10.1 g | Fat 8.6 g
Per 100g | Calories 90
Protein 4 g | Carbs 12 g | Fat
Per 100g | Calories 1388
Protein 21 g | Carbs 79 g | Fat 114 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 9.3 g | Fat 0 g