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Pasta with Sliced Franks in Tomato Sauce , canned entree - Nutrition Facts
68

Pasta with Sliced Franks in Tomato Sauce, canned entree

Pasta with Sliced Franks in Tomato Sauce, canned entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pasta with Sliced Franks in Tomato Sauce, canned entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132 IU2.6%Mid 40%Average
Retinol10 mcg
Alpha Carotene0 mcg
Beta Carotene70 mcg
Beta Cryptoxanthin1 mcg
Lycopene7506 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.08 mg4.7%Mid 40%Average
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60.08 mg4%Mid 40%Average
Folate21 mcg5.2%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium0 mg
Phosphorus43 mg4.3%Bottom 30%Low
Potassium191 mg5.5%Mid 40%Average
Sodium482 mg20.1%Top 30%High
Zinc0.52 mg3.4%Mid 40%Average
Copper0.12 mg6%Top 30%High
Manganese0.12 mg6%Mid 40%Average
Selenium8 mcg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.91 g3.7%Mid 40%Average
Starch3.8 g
Sugars3.2 g
Sucrose0 mg
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0.1 mg
Proline0.2 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g
Total Omega 3 Fatty Acids0 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 1214.6 mg 50.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 2.3 g9.2%

Sugars 8.1 g

Protein 9.3 g 18.6%

Vitamin A 6.7% Vitamin C 16%

Calcium 4.5% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/canned-entrees-and-mixes/pasta-with-sliced-franks-in-tomato-sauce-canned-entree/89/22522/1 Embed Table:

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