Pasta with Roasted Veggies and Basil Recipe
Pasta with Roasted Veggies and Basil has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Roasted Veggies and Basil has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4580 IU | 91.6% | ||
| Vitamin C | 19.2 mg | 32% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.11 mg | 7.5% | ||
| Riboflavin | 0.11 mg | 6.7% | ||
| Niacin | 1.7 mg | 8.6% | ||
| Vitamin B6 | 0.28 mg | 14% | ||
| Folate | 64.4 mcg | 16.1% | ||
| Vitamin B12 | 0.14 mcg | 2.3% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 283 mg | 28.3% | ||
| Iron | 3.2 mg | 17.7% | ||
| Magnesium | 62 mg | 15.5% | ||
| Phosphorus | 152 mg | 15.2% | ||
| Potassium | 573.5 mg | 16.4% | ||
| Sodium | 247.5 mg | 10.3% | ||
| Zinc | 0.92 mg | 6.1% | ||
| Copper | 0.2 mg | 9.8% | ||
| Manganese | 0.41 mg | 20.7% | ||
| Selenium | 3.7 mcg | 5.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.9 g | 17.3% | ||
| Dietary Fiber | 5.9 g | 23.6% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 247.5 mg 10.3%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 5.9 g23.6%
Sugars 5.2 g
Protein 13 g 26%
Vitamin A 91.6% Vitamin C 32%
Calcium 28.3% Iron 17.7%
*Based on a 2000 Calorie diet
Related Searches
Conchiglie pasta stuffed with basil..
Per Serving | Calories 258
Protein 14 g | Carbs 46.6 g | Fat 7.2 g
Pasta with Fresh Tomatoes,..
Per Serving | Calories 203
Protein 11.6 g | Carbs 24.6 g | Fat 7.5 g
Pasta with Tomatoes, Basil, and..
Per Serving | Calories 258
Protein 4.2 g | Carbs 21.5 g | Fat 18.6 g
Pasta with fresh tomatos and basil
Per Serving | Calories 367
Protein 11.6 g | Carbs 46.1 g | Fat 16 g
lowfat vegetarian frittata, high..
Per Serving | Calories 128
Protein 12.4 g | Carbs 16.2 g | Fat 1.3 g
Bulgur-Lentil Burgers
Per Serving | Calories 191
Protein 6.5 g | Carbs 31.2 g | Fat 5.3 g
Chicken Curry and Brown Rice
Per Serving | Calories 505
Protein 30.9 g | Carbs 69.7 g | Fat 12.9 g
Vegetable and quorn pot pie
Per Serving | Calories 240
Protein 9.5 g | Carbs 27.7 g | Fat 11 g
