Pasta With Hidden Vegetables (Baby Purees) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta With Hidden Vegetables (Baby Purees) has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 7.6 mcg | |||
Vitamin C | 10.4 mg | 17.4% | Top 30% | High |
Vitamin D | 0.95 IU | 0.24% | Mid 40% | Average |
Thiamin | 0.32 mg | 21% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.7 mcg | 11.7% | Top 30% | High |
Folic Acid | 29.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 17.7 mg | 4.4% | Mid 40% | Average |
Phosphorus | 53 mg | 5.3% | Mid 40% | Average |
Potassium | 238.2 mg | 6.8% | Top 30% | High |
Sodium | 81.9 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.32 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 15.8% | Top 30% | High |
Selenium | 9.1 mcg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 259.5 mg 10.8%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 5.1 g20.4%
Sugars 9.2 g
Protein 8.4 g 16.8%
Vitamin A 0.1% Vitamin C 55%
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 5.9 g | Carbs 14 g | Fat 3.1 g
Per Serving | Calories 242
Protein 9.2 g | Carbs 36.9 g | Fat 6.6 g
Per Serving | Calories 197
Protein 13 g | Carbs 19.4 g | Fat 7.1 g
Per Serving | Calories 362
Protein 20.6 g | Carbs 25.1 g | Fat 19.7 g
Per Serving | Calories 316
Protein 9.8 g | Carbs 24.3 g | Fat 19.6 g
Per Serving | Calories 45
Protein 1.4 g | Carbs 3.6 g | Fat 2.9 g
Per Serving | Calories 171
Protein 9.1 g | Carbs 0.36 g | Fat 14.8 g
Per Serving | Calories 21
Protein 1.7 g | Carbs 1.2 g | Fat 0.97 g