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Pasta With Hidden Vegetables (Baby Purees) - Recipe and Nutrition Facts
91

Pasta With Hidden Vegetables (Baby Purees) Recipe

Pasta With Hidden Vegetables (Baby Purees) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta With Hidden Vegetables (Baby Purees) has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat30%
 Calories from Carbs59%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol7.6 mcg
Vitamin C10.4 mg17.4%Top 30%High
Vitamin D0.95 IU0.24%Mid 40%Average
Thiamin0.32 mg21%Top 10%Very High
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate46.7 mcg11.7%Top 30%High
Folic Acid29.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.8 mg1.6%Bottom 30%Low
Iron0.63 mg3.5%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus53 mg5.3%Mid 40%Average
Potassium238.2 mg6.8%Top 30%High
Sodium81.9 mg3.4%Bottom 30%Low
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0.32 mg15.8%Top 30%High
Selenium9.1 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars2.9 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.91 g4.6%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 259.5 mg 10.8%

Total Carbohydrates 47.4 g 15.8%

Dietary Fiber 5.1 g20.4%

Sugars 9.2 g

Protein 8.4 g 16.8%

Vitamin A 0.1% Vitamin C 55%

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-hidden-vegetables-baby-purees-408992 Embed Table:

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