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Ww Veggie Pasta Wedges - Recipe and Nutrition Facts
50

Ww Veggie Pasta Wedges Recipe

Ww Veggie Pasta Wedges has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ww Veggie Pasta Wedges has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat26%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A721.5 IU14.4%Top 10%Very High
Retinol43.8 mcg
Vitamin C27.3 mg45.5%Top 10%Very High
Vitamin D22.3 IU5.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate62.8 mcg15.7%Top 30%High
Folic Acid29.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.2 mg3.2%Mid 40%Average
Iron1.7 mg9.2%Top 30%High
Magnesium19.8 mg5%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium64.1 mg2.7%Bottom 30%Low
Zinc0.83 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.4 mcg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Starch8.3 g
Sugars2.2 g
Sucrose0 mg
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.91 g4.5%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.9 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 141 mg 47%

Sodium 77.6 mg 3.2%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1.7 g6.8%

Sugars 2.7 g

Protein 7.1 g 14.2%

Vitamin A 17.5% Vitamin C 55%

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ww-veggie-pasta-wedges-346407 Embed Table:

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