Turkey Turnovers 3 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Turnovers 3 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 798.1 IU | 16% | Top 10% | Very High |
Retinol | 173.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58.5 mcg | 14.6% | Top 30% | High |
Folic Acid | 45.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 103.8 mg | 10.4% | Mid 40% | Average |
Potassium | 117 mg | 3.3% | Mid 40% | Average |
Sodium | 427.9 mg | 17.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.9 mcg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 45.3 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 226.8 mg 9.5%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 5.2 g 10.4%
Vitamin A 8.5% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 11 g | Carbs 17.7 g | Fat 2.2 g
Per Serving | Calories 381
Protein 25.5 g | Carbs 37.5 g | Fat 14 g
Per Serving | Calories 163
Protein 10.6 g | Carbs 21.4 g | Fat 4 g
Per Serving | Calories 230
Protein 13.1 g | Carbs 19.9 g | Fat 10.6 g
Per Serving | Calories 45
Protein 1.4 g | Carbs 3.6 g | Fat 2.9 g
Per Serving | Calories 110
Protein 6.7 g | Carbs 6.5 g | Fat 6.3 g
Per Serving | Calories 98
Protein 2.6 g | Carbs 15 g | Fat 3.4 g
Per Serving | Calories 171
Protein 9.1 g | Carbs 0.36 g | Fat 14.8 g