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Turkey Turnovers 3 - Recipe and Nutrition Facts
59

Turkey Turnovers 3 Recipe

Turkey Turnovers 3 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Turnovers 3 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs31%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A798.1 IU16%Top 10%Very High
Retinol173.6 mcg
Vitamin C0 mg
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate58.5 mcg14.6%Top 30%High
Folic Acid45.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.3 mg2.8%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium13.2 mg3.3%Mid 40%Average
Phosphorus103.8 mg10.4%Mid 40%Average
Potassium117 mg3.3%Mid 40%Average
Sodium427.9 mg17.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Starch0 g
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%Top 30%High
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat9.4 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.3 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 226.8 mg 9.5%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 5.2 g 10.4%

Vitamin A 8.5% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-turnovers-105168 Embed Table:

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