Pasta with Cilantro, Peas and Smoked Salmon has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Cilantro, Peas and Smoked Salmon has been given a composite ranking of 44, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 38% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 600 mg 25%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 19 g 38%
Vitamin A 40% Vitamin C 30%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 733
Protein 31.9 g | Carbs 53.1 g | Fat 45.4 g
Per Serving | Calories 363
Protein 13.3 g | Carbs 70.3 g | Fat 3.4 g
Per Serving | Calories 295
Protein 10.7 g | Carbs 34.7 g | Fat 12.8 g
Per Serving | Calories 80
Protein 2 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 280
Protein 24 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 160
Protein 10 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 110
Protein 6 g | Carbs 16 g | Fat 5 g