Pasta with Anchovy-Walnut Sauce Recipe
Pasta with Anchovy-Walnut Sauce has a high-calorie, average-carb, high-fat and high-protein content.
With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pasta with Anchovy-Walnut Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.8 g | 16.6% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 7.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 426 mg 17.8%
Total Carbohydrates 49.8 g 16.6%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium 6.7% Iron 18.3%
*Based on a 2000 Calorie diet
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