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Pasta Salad with garlic and sun-dried tomatoes - Recipe and Nutrition Facts
75

Pasta Salad with garlic and sun-dried tomatoes Recipe

Pasta Salad with garlic and sun-dried tomatoes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta Salad with garlic and sun-dried tomatoes has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.8%
Riboflavin0.1 mg5.6%
Niacin1.1 mg5.4%
Vitamin B60.04 mg2%
Folate2.4 mcg0.6%
Vitamin B120.12 mcg2%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.5 mg8.6%
Magnesium1.6 mg0.4%
Phosphorus25 mg2.5%
Potassium7.7 mg0.2%
Sodium120.8 mg5%
Zinc0.23 mg1.5%
Copper0.02 mg0.8%
Manganese0.02 mg0.8%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber3.2 g12.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.6 g8%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 120.8 mg 5%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 3.2 g12.8%

Sugars 0 g

Protein 6.1 g 12.2%

Vitamin A 1% Vitamin C 0.5%

Calcium 5% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2439840 Embed Table:

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