Pasta Salad with Fresh Veggies Recipe
Pasta Salad with Fresh Veggies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pasta Salad with Fresh Veggies has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- High in Riboflavin
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1470 IU | 29.4% | ||
| Vitamin C | 47.2 mg | 78.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.5 mg | 33.3% | ||
| Riboflavin | 0.36 mg | 21.4% | ||
| Niacin | 2.5 mg | 12.3% | ||
| Vitamin B6 | 0.15 mg | 7.7% | ||
| Folate | 162.4 mcg | 40.6% | ||
| Vitamin B12 | 0.32 mcg | 5.3% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | ||
| Iron | 2.8 mg | 15.5% | ||
| Magnesium | 46.8 mg | 11.7% | ||
| Phosphorus | 157 mg | 15.7% | ||
| Potassium | 139 mg | 4% | ||
| Sodium | 538.2 mg | 22.4% | ||
| Zinc | 1.4 mg | 9.1% | ||
| Copper | 0.24 mg | 11.8% | ||
| Manganese | 0.56 mg | 28.2% | ||
| Selenium | 0.21 mcg | 0.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 427 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 92.7 mg 30.9%
Sodium 538.2 mg 22.4%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 0.8 g3.2%
Sugars 4.1 g
Protein 16.7 g 33.4%
Vitamin A 29.4% Vitamin C 78.7%
Calcium 2.1% Iron 15.5%
*Based on a 2000 Calorie diet
Related Searches
Anti Pasta Salad
Per Serving | Calories 78
Protein 4.4 g | Carbs 16 g | Fat 0.8 g
Bills Minestrone Pasta Salad (3ea,1..
Per Serving | Calories 385
Protein 16 g | Carbs 58.3 g | Fat 12.8 g
Pasta Salad (with rice pasta)
Per Serving | Calories 373
Protein 7.9 g | Carbs 43.4 g | Fat 19.1 g
Pasta Salad with garlic and sun-dried..
Per Serving | Calories 185
Protein 6.1 g | Carbs 20.8 g | Fat 8.5 g
Cucumber Salad with Sour Cream
Per Serving | Calories 71
Protein 1.8 g | Carbs 5.2 g | Fat 5.2 g
"Un-cheese" dry cheese sauce mix
Per Serving | Calories 119
Protein 10 g | Carbs 19.6 g | Fat 1 g
Fusilli with Summer Tomato Sauce
Per Serving | Calories 324
Protein 11.5 g | Carbs 39.1 g | Fat 14.5 g
Mumby Veggie Pasta Sauce
Per Serving | Calories 202
Protein 5.1 g | Carbs 38.9 g | Fat 4.2 g
