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Pasta Roni Mushrooms in Cream Sauce - Recipe and Nutrition Facts
56

Pasta Roni Mushrooms in Cream Sauce Recipe

Pasta Roni Mushrooms in Cream Sauce has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pasta Roni Mushrooms in Cream Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.6%
Riboflavin0.03 mg2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.02 mg0.1%
Magnesium3.2 mg0.8%
Phosphorus25 mg2.5%
Potassium40.7 mg1.2%
Sodium324.4 mg13.5%
Zinc0.11 mg0.7%
Copper0.01 mg0.3%
Manganese0 mg
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber0.9 g3.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.7 mg 0.9%

Sodium 324.4 mg 13.5%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 0.9 g3.6%

Sugars 2.3 g

Protein 4.4 g 8.8%

Vitamin A Vitamin C 0.4%

Calcium 3.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=694069 Embed Table:

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