Pasta Night has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Pasta Night, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470 IU | 9.4% | ||
Vitamin C | 5.3 mg | 8.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.5 mg | 33.2% | ||
Riboflavin | 0.43 mg | 25% | ||
Niacin | 7.3 mg | 36.4% | ||
Vitamin B6 | 0.21 mg | 10.7% | ||
Folate | 118 mcg | 29.5% | ||
Vitamin B12 | 1.7 mcg | 27.6% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 4.6 mg | 25.3% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 118 mg | 11.8% | ||
Potassium | 342.1 mg | 9.8% | ||
Sodium | 424.5 mg | 17.7% | ||
Zinc | 2.9 mg | 19.6% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 14.8 mcg | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 0
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 53.2 mg 17.7%
Sodium 424.5 mg 17.7%
Total Carbohydrates 51.5 g 17.2%
Dietary Fiber 3.6 g14.4%
Sugars 8.9 g
Protein 21.9 g 43.8%
Vitamin A 9.4% Vitamin C 8.8%
Calcium 3.8% Iron 25.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 11.5 g | Carbs 30.5 g | Fat 23.5 g
Per Serving | Calories 592
Protein 23.1 g | Carbs 92.6 g | Fat 17.1 g
Per Serving | Calories 264
Protein 15.3 g | Carbs 30.1 g | Fat 10.5 g
Per Serving | Calories 303
Protein 14 g | Carbs 46.6 g | Fat 10.4 g
Per Serving | Calories 265
Protein 14.6 g | Carbs 31.8 g | Fat 9.8 g
Per Serving | Calories 198
Protein 23.9 g | Carbs 16.1 g | Fat 5.3 g
Per Serving | Calories 315
Protein 23 g | Carbs 30.7 g | Fat 12.1 g
Per Serving | Calories 326
Protein 16.6 g | Carbs 20.6 g | Fat 19.2 g