Pasta Frolla has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pasta Frolla, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 30 mg 1.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 390
Protein 29 g | Carbs 42 g | Fat 12 g
Per Serving | Calories 210
Protein 8 g | Carbs 36 g | Fat 5 g
Per Serving | Calories 240
Protein 11 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 710
Protein 43 g | Carbs 71 g | Fat 27 g
Per Serving | Calories 520
Protein 32 g | Carbs 13 g | Fat 38 g
Per Serving | Calories 380
Protein 35 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 620
Protein 29 g | Carbs 59 g | Fat 29 g