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Pasta , Anchovies and Cauliflower - Recipe and Nutrition Facts
75

Pasta, Anchovies and Cauliflower Recipe

Pasta, Anchovies and Cauliflower has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pasta, Anchovies and Cauliflower, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat12%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C22 mg36.7%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.03 mg2.3%
Riboflavin0.07 mg4.4%
Niacin1.4 mg7.2%
Vitamin B60.14 mg7%
Folate24 mcg6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron1.9 mg10.7%
Magnesium14 mg3.5%
Phosphorus84 mg8.4%
Potassium128.7 mg3.7%
Sodium466.1 mg19.4%
Zinc0.48 mg3.2%
Copper0.05 mg2.4%
Manganese0.14 mg7.1%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.8 g15.9%
Dietary Fiber7.6 g30.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 466.1 mg 19.4%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 7.6 g30.4%

Sugars 3 g

Protein 12.3 g 24.6%

Vitamin A 5.1% Vitamin C 36.7%

Calcium 11.7% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96106 Embed Table:

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