Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Passover Yellow Cake - Recipe and Nutrition Facts
10

Passover Yellow Cake Recipe

Passover Yellow Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Passover Yellow Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat37%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A516.9 IU10.3%Top 10%Very High
Retinol136 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D46.1 IU11.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate36 mcg9%Top 30%High
Folic Acid5.6 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus131.5 mg13.1%Mid 40%Average
Potassium167.4 mg4.8%Mid 40%Average
Sodium222.1 mg9.3%Mid 40%Average
Zinc1.1 mg7.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium20.2 mcg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber0.67 g2.7%Mid 40%Average
Starch0 g
Sugars22 g
Sucrose21.3 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Water48.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 83

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 211.5 mg 70.5%

Sodium 197.7 mg 8.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.6 g2.4%

Sugars 19.6 g

Protein 7.2 g 14.4%

Vitamin A 9.2% Vitamin C 3.3%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/passover-yellow-cake-114686 Embed Table:

Related Searches

10

Yellow Cake 2

Per Serving | Calories 316
Protein 4.6 g | Carbs 45.5 g | Fat 12.8 g

12

Yellow Cake Batter Ice Cream

Per Serving | Calories 316
Protein 3.2 g | Carbs 10.5 g | Fat 29.7 g

13

Yellow Cake Light

Per Serving | Calories 286
Protein 5.2 g | Carbs 44.1 g | Fat 9.7 g

14

Gele Engelkoek - Yellow Angel Cake

Per Serving | Calories 233
Protein 6.2 g | Carbs 47.1 g | Fat 2.3 g

8

Nelson Cookie Bake Rolled Cookie..

Per Serving | Calories 704
Protein 8.1 g | Carbs 171 g | Fat 0 g

66

Potato & Onion Tart

Per Serving | Calories 185
Protein 2.9 g | Carbs 17.2 g | Fat 11.9 g

14

To Die for Crescent Roll Sopapilla..

Per Serving | Calories 309
Protein 6.5 g | Carbs 38.7 g | Fat 14.5 g

21

Cherry-Chocolate Shortcake

Per Serving | Calories 189
Protein 1.9 g | Carbs 36.5 g | Fat 4.3 g