Yellow Cake Batter Ice Cream has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Yellow Cake Batter Ice Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 83% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.74 IU | 0.01% | Mid 40% | Average |
Retinol | 292.6 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 21.7 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.2 mg | 11.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 96.7 mg | 9.7% | Mid 40% | Average |
Potassium | 141.5 mg | 4% | Mid 40% | Average |
Sodium | 50.3 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.37 mg | 2.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.74 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g | |||
Sucrose | 6.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 18.5 g | 92.5% | Top 10% | Very High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 858 Calories from Fat 727
% Daily Value *
Total Fat 80.8 g 124.3%
Saturated Fat 50.3 g 251.5%
Trans Fat
Cholesterol 284.6 mg 94.9%
Sodium 136.8 mg 5.7%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0 g
Sugars 17.1 g
Protein 8.8 g 17.6%
Vitamin A 0% Vitamin C 5%
Calcium 30.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 4.8 g | Carbs 47.7 g | Fat 14.1 g
Per 100g | Calories 200
Protein 3 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 316
Protein 4.6 g | Carbs 45.5 g | Fat 12.8 g
Per Serving | Calories 260
Protein 8.1 g | Carbs 32.6 g | Fat 10.4 g
Per Serving | Calories 497
Protein 3.2 g | Carbs 19.1 g | Fat 46.1 g
Per Serving | Calories 197
Protein 3.5 g | Carbs 37.6 g | Fat 4.7 g
Per Serving | Calories 310
Protein 7.4 g | Carbs 55.9 g | Fat 7.8 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.65 g | Fat 0.27 g