Nelson Cookie Bake Rolled Cookie Piped Icing has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Nelson Cookie Bake Rolled Cookie Piped Icing, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 125.7 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 171 g | 57% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 168.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 26.4 mg 1.1%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 0 g
Sugars 35.3 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 0.93 g | Carbs 16.6 g | Fat 2.9 g
Per Serving | Calories 528
Protein 8.1 g | Carbs 39 g | Fat 38.6 g
Per Serving | Calories 17
Protein 0 g | Carbs 4.1 g | Fat 0 g
Per Serving | Calories 496
Protein 4.7 g | Carbs 51.6 g | Fat 30.5 g
Per Serving | Calories 185
Protein 2.9 g | Carbs 17.2 g | Fat 11.9 g
Per Serving | Calories 250
Protein 6.9 g | Carbs 13.7 g | Fat 18.8 g
Per Serving | Calories 260
Protein 8.1 g | Carbs 32.6 g | Fat 10.4 g
Per Serving | Calories 309
Protein 6.5 g | Carbs 38.7 g | Fat 14.5 g