Passover Honey Nut Cake in Soaking Syrup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Passover Honey Nut Cake in Soaking Syrup has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 70 mg 2.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 6 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 290
Protein 3 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 205
Protein 2.8 g | Carbs 31.7 g | Fat 8 g
Per Serving | Calories 288
Protein 2.9 g | Carbs 67.1 g | Fat 1.1 g
Per Serving | Calories 110
Protein 2 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 780
Protein 12 g | Carbs 77 g | Fat 49 g
Per Serving | Calories 290
Protein 3 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 510
Protein 6 g | Carbs 68 g | Fat 23 g