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Passover Brownies with Chocolate-Wine Glaze - Recipe and Nutrition Facts
14

Passover Brownies with Chocolate-Wine Glaze Recipe

Passover Brownies with Chocolate-Wine Glaze has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Passover Brownies with Chocolate-Wine Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat58%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium105 mg3%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2 g8%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat5 g25%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat 2 g

Cholesterol 40 mg 13.3%

Sodium 130 mg 5.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Passover-Brownies-with-Chocolate-Wine-Glaze-103334 Embed Table:

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