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Pasquale's Mexican Pork roast Rub - Recipe and Nutrition Facts
49

Pasquale's Mexican Pork roast Rub Recipe

Pasquale's Mexican Pork roast Rub has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Pasquale's Mexican Pork roast Rub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat70%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin1.8 mg119.5%
Riboflavin0.66 mg38.7%
Niacin10.2 mg50.9%
Vitamin B61.1 mg54.1%
Folate10.4 mcg2.6%
Vitamin B120.25 mcg4.1%
Pantothenic Acid1.7 mg17.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron3.3 mg18.3%
Magnesium51.2 mg12.8%
Phosphorus459 mg45.9%
Potassium886 mg25.3%
Sodium156.7 mg6.5%
Zinc6.5 mg43.3%
Copper0.22 mg11%
Manganese0.13 mg6.4%
Selenium72 mcg102.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber0.9 g3.6%
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.7 g87.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat66.1 g101.7%
Saturated Fat22.8 g114%
Monounsaturated Fat29.2 g
Polyunsaturated Fat7.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 842 Calories from Fat 0

% Daily Value *

Total Fat 66.1 g 101.7%

Saturated Fat 22.8 g 114%

Trans Fat

Cholesterol 196 mg 65.3%

Sodium 156.7 mg 6.5%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.9 g3.6%

Sugars 19.7 g

Protein 43.7 g 87.4%

Vitamin A 15.6% Vitamin C 5.2%

Calcium 10.3% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1981846 Embed Table:

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