Parmesan Pita Crisps Recipe
Parmesan Pita Crisps has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Parmesan Pita Crisps has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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