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Parmesan Dip - Recipe and Nutrition Facts
24

Parmesan Dip Recipe

Parmesan Dip has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Parmesan Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat74%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium700 mg70%
Iron0.72 mg4%
Potassium220 mg6.3%
Sodium1670 mg69.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42 g64.6%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 380

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1670 mg 69.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 6 g

Protein 20 g 40%

Vitamin A 20% Vitamin C 15%

Calcium 70% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Parmesan-Dip-109038 Embed Table:

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