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Parmesan Confetti Dip - Recipe and Nutrition Facts
40

Parmesan Confetti Dip Recipe

Parmesan Confetti Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Parmesan Confetti Dip has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat75%
 Calories from Carbs16%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A877.8 IU17.6%Top 10%Very High
Retinol96.3 mcg
Vitamin C29.6 mg49.4%Top 10%Very High
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium155.6 mg15.6%Top 10%Very High
Iron0 mg
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus129.6 mg13%Mid 40%Average
Potassium129.6 mg3.7%Mid 40%Average
Sodium319.6 mg13.3%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat8.1 g40.7%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 8.7 mg 2.9%

Sodium 86.3 mg 3.6%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 1.4 g 2.8%

Vitamin A 4.7% Vitamin C 13.3%

Calcium 4.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-confetti-dip-199291 Embed Table:

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