Parmesan Confetti Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Parmesan Confetti Dip has been given a composite ranking of 40, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 75% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 877.8 IU | 17.6% | Top 10% | Very High |
Retinol | 96.3 mcg | |||
Vitamin C | 29.6 mg | 49.4% | Top 10% | Very High |
Vitamin D | 7.4 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 155.6 mg | 15.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 129.6 mg | 13% | Mid 40% | Average |
Potassium | 129.6 mg | 3.7% | Mid 40% | Average |
Sodium | 319.6 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 8.7 mg 2.9%
Sodium 86.3 mg 3.6%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 1.4 g 2.8%
Vitamin A 4.7% Vitamin C 13.3%
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 5 g | Carbs 20 g | Fat 8.6 g
Per Serving | Calories 500
Protein 20 g | Carbs 14 g | Fat 42 g
Per Serving | Calories 120
Protein 5.5 g | Carbs 1.79 g | Fat 10.2 g
Per Serving | Calories 120
Protein 5.5 g | Carbs 1.79 g | Fat 10.2 g
Per Serving | Calories 190
Protein 0.4 g | Carbs 11.3 g | Fat 16.8 g
Per Serving | Calories 127
Protein 2.5 g | Carbs 22.2 g | Fat 4.3 g
Per Serving | Calories 73
Protein 2.7 g | Carbs 11.3 g | Fat 2.4 g
Per Serving | Calories 105
Protein 4.2 g | Carbs 15.5 g | Fat 3.3 g