Parmesan-Crusted Chicken in Cream Sauce has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan-Crusted Chicken in Cream Sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 890 mg | 25.4% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 250 mg 10.4%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 36 g 72%
Vitamin A 15% Vitamin C 10%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 20.3 g | Carbs 25.5 g | Fat 14.7 g
Per Serving | Calories 248
Protein 22.3 g | Carbs 6.1 g | Fat 15 g
Per Serving | Calories 470
Protein 23 g | Carbs 28 g | Fat 29 g
Per Serving | Calories 230
Protein 17 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 630
Protein 15 g | Carbs 31 g | Fat 50 g
Per Serving | Calories 290
Protein 24 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 190
Protein 5 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 210
Protein 22 g | Carbs 14 g | Fat 7 g