Pecan Chicken Pockets has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pecan Chicken Pockets has been given a composite ranking of 26, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 71% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | ||
Saturated Fat | 27 g | 135% |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 150 mg 50%
Sodium 730 mg 30.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 15 g 30%
Vitamin A 30% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 30.4 g | Carbs 15 g | Fat 30.3 g
Per Serving | Calories 300
Protein 25.8 g | Carbs 17.7 g | Fat 14 g
Per Serving | Calories 670
Protein 17 g | Carbs 76 g | Fat 34 g
Per Serving | Calories 540
Protein 23 g | Carbs 28 g | Fat 39 g
Per Serving | Calories 290
Protein 24 g | Carbs 27 g | Fat 9 g
Per Serving | Calories 100
Protein 2 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 560
Protein 36 g | Carbs 79 g | Fat 11 g
Per Serving | Calories 190
Protein 5 g | Carbs 30 g | Fat 7 g