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Pecan Chicken Pockets - Recipe and Nutrition Facts
26

Pecan Chicken Pockets Recipe

Pecan Chicken Pockets has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pecan Chicken Pockets has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat71%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium280 mg8%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber2 g8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%
Saturated Fat27 g135%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 450

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 150 mg 50%

Sodium 730 mg 30.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 15 g 30%

Vitamin A 30% Vitamin C 2%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pecan-chicken-pockets/detail.aspx Embed Table:

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