Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parmesan Chicken 19 - Recipe and Nutrition Facts
45

Parmesan Chicken 19 Recipe

Parmesan Chicken 19 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Parmesan Chicken 19, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat44%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165.2 IU3.3%Mid 40%Average
Retinol44.6 mcg
Vitamin C0 mg
Vitamin D13.7 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg39.2%Top 10%Very High
Vitamin B60.49 mg24.5%Top 10%Very High
Folate18.1 mcg4.5%Mid 40%Average
Folic Acid10.8 mcg
Vitamin B120.49 mcg8.2%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.1 mg16.8%Top 10%Very High
Iron1.5 mg8.2%Top 30%High
Magnesium27.9 mg7%Top 30%High
Phosphorus234.8 mg23.5%Top 10%Very High
Potassium197.5 mg5.6%Mid 40%Average
Sodium329 mg13.7%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Starch7.8 g
Sugars0.9 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.5%Top 10%Very High
Tryptophan0.5 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3.9 mg
Glycine1 mg
Proline1.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 114.8 mg 38.3%

Sodium 671.2 mg 28%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.9 g

Protein 43.4 g 86.8%

Vitamin A 6.7% Vitamin C

Calcium 34.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-chicken-217675 Embed Table:

Related Searches

46

Parmesan Chicken Breasts 5

Per Serving | Calories 174
Protein 24.4 g | Carbs 8.1 g | Fat 4.3 g

43

Parmesan Chicken Sandwiches

Per Serving | Calories 232
Protein 16 g | Carbs 21.3 g | Fat 8.8 g

38

Parmesan Chicken Breasts 6

Per Serving | Calories 151
Protein 23 g | Carbs 2.31 g | Fat 4.9 g

18

Oven-Fried Parmesan Chicken Strips 2

Per Serving | Calories 294
Protein 44.7 g | Carbs 6 g | Fat 8.7 g

31

Spinach Pasta Salad 5

Per Serving | Calories 441
Protein 10.9 g | Carbs 56.9 g | Fat 18.3 g

45

Vermont Salmon

Per Serving | Calories 160
Protein 14.8 g | Carbs 18 g | Fat 3.1 g

42

Sloppy Joes With Dogs

Per Serving | Calories 194
Protein 11.5 g | Carbs 5.8 g | Fat 13.7 g

24

Chive Salad Dressing

Per Serving | Calories 80
Protein 2.1 g | Carbs 3.3 g | Fat 6.6 g