Parmesan Chicken 19 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Parmesan Chicken 19, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 44% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165.2 IU | 3.3% | Mid 40% | Average |
Retinol | 44.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.8 mg | 39.2% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.5% | Top 10% | Very High |
Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 10.8 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168.1 mg | 16.8% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 27.9 mg | 7% | Top 30% | High |
Phosphorus | 234.8 mg | 23.5% | Top 10% | Very High |
Potassium | 197.5 mg | 5.6% | Mid 40% | Average |
Sodium | 329 mg | 13.7% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Starch | 7.8 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.5% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.9 mg | |||
Glycine | 1 mg | |||
Proline | 1.5 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.9 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 114.8 mg 38.3%
Sodium 671.2 mg 28%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1.2 g4.8%
Sugars 1.9 g
Protein 43.4 g 86.8%
Vitamin A 6.7% Vitamin C
Calcium 34.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 24.4 g | Carbs 8.1 g | Fat 4.3 g
Per Serving | Calories 232
Protein 16 g | Carbs 21.3 g | Fat 8.8 g
Per Serving | Calories 151
Protein 23 g | Carbs 2.31 g | Fat 4.9 g
Per Serving | Calories 294
Protein 44.7 g | Carbs 6 g | Fat 8.7 g
Per Serving | Calories 441
Protein 10.9 g | Carbs 56.9 g | Fat 18.3 g
Per Serving | Calories 160
Protein 14.8 g | Carbs 18 g | Fat 3.1 g
Per Serving | Calories 194
Protein 11.5 g | Carbs 5.8 g | Fat 13.7 g
Per Serving | Calories 80
Protein 2.1 g | Carbs 3.3 g | Fat 6.6 g