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Parmesan Cheese Twists 1 - Recipe and Nutrition Facts
12

Parmesan Cheese Twists 1 Recipe

Parmesan Cheese Twists 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Parmesan Cheese Twists 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat62%
 Calories from Carbs16%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1 mg5.6%
Potassium35 mg1%
Sodium128 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.2 g0.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 48

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 128 mg 5.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 4 g 8%

Vitamin A 0% Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Parmesan-Cheese-Twists-Food-Network Embed Table:

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