Parmesan Cheese Crackers 1 Recipe
Parmesan Cheese Crackers 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Parmesan Cheese Crackers 1 has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172 mg | 17.2% | Top 30% | High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 154 mg | 4.4% | Mid 40% | Average |
| Sodium | 207 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | Top 30% | High |
| Saturated Fat | 12 g | 60% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 174
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 207 mg 8.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 7 g 14%
Vitamin A 0% Vitamin C
Calcium 17.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
365 Everyday Value - Grated Parmesan..
Per 100g | Calories 25
Protein 2 g | Carbs 0 g | Fat 2 g
Trader Joe's - Grated Parmesan Cheese..
Per 100g | Calories 20
Protein 2 g | Carbs 1 g | Fat 1 g
Parmesan Cheese Twists 1
Per Serving | Calories 78
Protein 4 g | Carbs 3 g | Fat 5 g
Sargento - Artisan Blends Parmesan..
Per 100g | Calories 20
Protein 2 g | Carbs 0 g | Fat 1.5 g
Strawberry and Almond Cream Parfait
Per Serving | Calories 656
Protein 18 g | Carbs 60 g | Fat 42 g
Macerated Berry and Creme Fraiche..
Per Serving | Calories 158
Protein 2 g | Carbs 14 g | Fat 11 g
Vegetable Fritto Misto (di Verdura)
Per Serving | Calories 3323
Protein 19 g | Carbs 75 g | Fat 335 g
Fried Duck Confit with Blueberry..
Per Serving | Calories 390
Protein 7 g | Carbs 58 g | Fat 15 g
