Parmesan Breaded Chicken fingers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan Breaded Chicken fingers has been given a composite ranking of 57, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 46% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.14 mg | 9.4% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 13.1 mg | 65.7% | ||
Vitamin B6 | 0.63 mg | 31.3% | ||
Folate | 16.4 mcg | 4.1% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.96 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 299.1 mg | 8.5% | ||
Sodium | 485.4 mg | 20.2% | ||
Zinc | 0.96 mg | 6.4% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 9.9 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 485.4 mg 20.2%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 32.4 g 64.8%
Vitamin A 0.5% Vitamin C 2.3%
Calcium 12.2% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 31.3 g | Carbs 10.2 g | Fat 4.5 g
Per Serving | Calories 601
Protein 84.7 g | Carbs 29.8 g | Fat 14 g
Per Serving | Calories 271
Protein 16.6 g | Carbs 5.5 g | Fat 20.8 g
Per Serving | Calories 213
Protein 20.1 g | Carbs 23.4 g | Fat 1 g
Per Serving | Calories 504
Protein 58.3 g | Carbs 32.7 g | Fat 13.9 g
Per Serving | Calories 396
Protein 23.3 g | Carbs 52.6 g | Fat 12.1 g