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Parmesan breaded chicken - Recipe and Nutrition Facts
59

Parmesan breaded chicken Recipe

Parmesan breaded chicken has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 84.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Parmesan breaded chicken has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat22%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465 IU9.3%
Vitamin C6.8 mg11.4%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.55 mg36.5%
Riboflavin0.68 mg40.1%
Niacin33.9 mg169.6%
Vitamin B61.7 mg85.4%
Folate60.4 mcg15.1%
Vitamin B121.7 mcg28.5%
Pantothenic Acid3 mg29.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium607 mg60.7%
Iron5.1 mg28.5%
Magnesium128.4 mg32.1%
Phosphorus928 mg92.8%
Potassium1 mg0%
Sodium1 mg0%
Zinc4.1 mg27.4%
Copper0.25 mg12.6%
Manganese0.55 mg27.6%
Selenium67.1 mcg95.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber2.8 g11.2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein84.7 g169.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6.9 g34.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 601 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 189.7 mg 63.2%

Sodium 1 mg 0%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 2.8 g11.2%

Sugars 7.7 g

Protein 84.7 g 169.4%

Vitamin A 9.3% Vitamin C 11.4%

Calcium 60.7% Iron 28.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1940473 Embed Table:

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