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Parmesan Breaded Chicken Strips - Recipe and Nutrition Facts
34

Parmesan Breaded Chicken Strips Recipe

Parmesan Breaded Chicken Strips has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Parmesan Breaded Chicken Strips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat24%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.3 IU2.6%Mid 40%Average
Retinol35 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg38.9%Top 10%Very High
Vitamin B60.56 mg27.8%Top 10%Very High
Folate22.8 mcg5.7%Mid 40%Average
Folic Acid12.2 mcg
Vitamin B120.56 mcg9.3%Top 30%High
Pantothenic Acid1.1 mg11.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.7 mg12.2%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium27.2 mg6.8%Top 30%High
Phosphorus229.4 mg22.9%Top 10%Very High
Potassium293.9 mg8.4%Top 30%High
Sodium270.8 mg11.3%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium27.2 mcg38.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars1 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.7%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid3.3 mg
Glycine0.6 mg
Proline1.1 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 131.8 mg 43.9%

Sodium 487.5 mg 20.3%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.2 g4.8%

Sugars 1.8 g

Protein 36.6 g 73.2%

Vitamin A 4.6% Vitamin C 3.3%

Calcium 21.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-breaded-chicken-strips-169835 Embed Table:

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