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Parmesan & Bacon Egg White Scramble - Recipe and Nutrition Facts
6

Parmesan & Bacon Egg White Scramble Recipe

Parmesan & Bacon Egg White Scramble has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Parmesan & Bacon Egg White Scramble has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat51%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C0.12 mg0.2%
Vitamin D21.2 IU5.3%
Vitamin E0.88 mg2.9%
Thiamin0.04 mg2.4%
Riboflavin0.31 mg18%
Niacin0.08 mg0.4%
Vitamin B60.08 mg4.1%
Folate19.2 mcg4.8%
Vitamin B120.61 mcg10.2%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron0.83 mg4.6%
Magnesium12.4 mg3.1%
Phosphorus184 mg18.4%
Potassium94.9 mg2.7%
Sodium857 mg35.7%
Zinc0.93 mg6.2%
Copper0.01 mg0.6%
Manganese0.02 mg0.8%
Selenium16.4 mcg23.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat6.2 g31%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 232.6 mg 77.5%

Sodium 857 mg 35.7%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 25.9 g 51.8%

Vitamin A 7.8% Vitamin C 0.2%

Calcium 18.1% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=353390 Embed Table:

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