Parmalat - Ice Break Loaded has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parmalat - Ice Break Loaded has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.2 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 148 mg 6.2%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0 g
Sugars 23.3 g
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Extremely..
Per 100g | Calories 450
Protein 5.5 g | Carbs 52.5 g | Fat 24.5 g
Nestle - Crunch McFlurry (12 fl oz..
Per 100g | Calories 181
Protein 4.6 g | Carbs 25.6 g | Fat 6.9 g
Chunky Sirlion
Per 100g | Calories 72
Protein 4.8 g | Carbs 7.2 g | Fat 2.4 g
Kirkland Signature - Aberdeen Angus..
Per 100g | Calories 236
Protein 14.8 g | Carbs 7.9 g | Fat 16.1 g
Parmalat - Fruit Salad Low Fat..
Per 100g | Calories 86
Protein 3.5 g | Carbs 14.3 g | Fat 1.8 g
Parmalat - Leche Cultivada Descremada..
Per 100g | Calories 32
Protein 2.5 g | Carbs 5.2 g | Fat 0.1 g
Parmalat - Steri Stumpie
Per 100g | Calories 18
Protein 0.86 g | Carbs 3 g | Fat 0.46 g
Parmalat - Bed & Breakfast Key Lime..
Per 100g | Calories 433
Protein 3.1 g | Carbs 68.1 g | Fat 18.6 g
