Kirkland Signature - Aberdeen Angus Beefburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kirkland Signature - Aberdeen Angus Beefburger has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 217
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 57 mg 2.4%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g
Sugars 0 g
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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