Marks & Spencer - Extremely Chocolatey Mini Bites has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marks & Spencer - Extremely Chocolatey Mini Bites has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.15 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 43.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
| Saturated Fat | 15.5 g | 77.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.03 mg 0%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0 g
Sugars 8.7 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nestle - Crunch McFlurry (12 fl oz..
Per 100g | Calories 181
Protein 4.6 g | Carbs 25.6 g | Fat 6.9 g
Priya - Avial
Per 100g | Calories 100
Protein 2 g | Carbs 6 g | Fat 7 g
Parmalat - Ice Break Loaded
Per 100g | Calories 66
Protein 3.4 g | Carbs 9.5 g | Fat 1.6 g
Chunky Sirlion
Per 100g | Calories 72
Protein 4.8 g | Carbs 7.2 g | Fat 2.4 g
Marks & Spencer - Bramley Apple..
Per 100g | Calories 255
Protein 2.5 g | Carbs 37.5 g | Fat 10.7 g
Marks & Spencer - Berry & Cherry..
Per 100g | Calories 71
Protein 0.23 g | Carbs 16.5 g | Fat 0.3 g
Marks & Spencer - Sour Cream & Black..
Per 100g | Calories 483
Protein 8 g | Carbs 57 g | Fat 25 g
Marks & Spencer - Rocket Leaves
Per 100g | Calories 26
Protein 0 g | Carbs 0.2 g | Fat 0.57 g
