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Parisienne Chicken Crepes - Recipe and Nutrition Facts
14

Parisienne Chicken Crepes Recipe

Parisienne Chicken Crepes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Parisienne Chicken Crepes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat62%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%Top 30%High
Retinol90 mcg
Vitamin C0 mg
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.4%Top 30%High
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid5.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus158.6 mg15.9%Top 30%High
Potassium185.7 mg5.3%Mid 40%Average
Sodium409.9 mg17.1%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.14 g0.57%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat6.6 g32.9%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 63.2 mg 21.1%

Sodium 286.9 mg 12%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 9 g 18%

Vitamin A 4.8% Vitamin C

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parisienne-chicken-crepes-231564 Embed Table:

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