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Oaxacan Grilled Fish - Mexico - Recipe and Nutrition Facts
61

Oaxacan Grilled Fish - Mexico Recipe

Oaxacan Grilled Fish - Mexico has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oaxacan Grilled Fish - Mexico has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat38%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.1 IU1.5%Mid 40%Average
Retinol13.3 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D37.2 IU9.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60.44 mg22.1%Top 10%Very High
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.88 mcg14.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Bottom 30%Low
Iron0.44 mg2.5%Mid 40%Average
Magnesium34.5 mg8.6%Top 30%High
Phosphorus117.7 mg11.8%Mid 40%Average
Potassium204.9 mg5.9%Mid 40%Average
Sodium185.7 mg7.7%Mid 40%Average
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium30.5 mcg43.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g36.9%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine1.3 mg
Aspartic Acid1.8 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g9.9%Mid 40%Average
Saturated Fat0.97 g4.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.5 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 109.1 mg 36.4%

Sodium 419.7 mg 17.5%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0 g

Sugars 2.5 g

Protein 41.7 g 83.4%

Vitamin A 3.4% Vitamin C 5%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oaxacan-grilled-fish-mexico-235164 Embed Table:

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