Oaxacan Grilled Fish - Mexico has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oaxacan Grilled Fish - Mexico has been given a composite ranking of 61, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 38% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.1 IU | 1.5% | Mid 40% | Average |
Retinol | 13.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 37.2 IU | 9.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0.44 mg | 22.1% | Top 10% | Very High |
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Bottom 30% | Low |
Iron | 0.44 mg | 2.5% | Mid 40% | Average |
Magnesium | 34.5 mg | 8.6% | Top 30% | High |
Phosphorus | 117.7 mg | 11.8% | Mid 40% | Average |
Potassium | 204.9 mg | 5.9% | Mid 40% | Average |
Sodium | 185.7 mg | 7.7% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.5 mcg | 43.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 36.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.5 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 419.7 mg 17.5%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 41.7 g 83.4%
Vitamin A 3.4% Vitamin C 5%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 15 g | Carbs 4.8 g | Fat 7 g
Per Serving | Calories 130
Protein 14.1 g | Carbs 4.9 g | Fat 5.8 g
Per Serving | Calories 135
Protein 13.8 g | Carbs 13.7 g | Fat 2.8 g
Per Serving | Calories 204
Protein 18.2 g | Carbs 1.05 g | Fat 13.9 g
Per Serving | Calories 256
Protein 11.3 g | Carbs 19.5 g | Fat 14.7 g
Per Serving | Calories 127
Protein 6.9 g | Carbs 8.4 g | Fat 7.3 g
Per Serving | Calories 184
Protein 12.9 g | Carbs 4.4 g | Fat 12.4 g
Per Serving | Calories 395
Protein 7.7 g | Carbs 29.9 g | Fat 27.4 g