Hoisin Chicken Crepes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Folate.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin Chicken Crepes has been given a composite ranking of 34, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 36% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.6 IU | 4.4% | Top 30% | High |
Retinol | 35.1 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.7% | Top 10% | Very High |
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
Folate | 26.7 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 10.8 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 102.1 mg | 10.2% | Mid 40% | Average |
Potassium | 169.7 mg | 4.8% | Mid 40% | Average |
Sodium | 208.3 mg | 8.7% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Starch | 0.3 g | |||
Sugars | 3.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 196.1 mg 65.4%
Sodium 693.7 mg 28.9%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 2.4 g9.6%
Sugars 10.7 g
Protein 31.4 g 62.8%
Vitamin A 14.8% Vitamin C 11.7%
Calcium 14.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 6.6 g | Carbs 9.9 g | Fat 5.5 g
Per Serving | Calories 195
Protein 11.7 g | Carbs 21.2 g | Fat 6.7 g
Per Serving | Calories 184
Protein 12.9 g | Carbs 4.4 g | Fat 12.4 g
Per Serving | Calories 175
Protein 7.7 g | Carbs 3.9 g | Fat 14.4 g
Per Serving | Calories 83
Protein 2 g | Carbs 15.2 g | Fat 1.3 g
Per Serving | Calories 111
Protein 1.8 g | Carbs 18.8 g | Fat 3.1 g
Per Serving | Calories 93
Protein 5.3 g | Carbs 15 g | Fat 1.9 g
Per Serving | Calories 430
Protein 6 g | Carbs 58.8 g | Fat 21.6 g