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Hoisin Chicken Crepes - Recipe and Nutrition Facts
34

Hoisin Chicken Crepes Recipe

Hoisin Chicken Crepes has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Folate.

The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hoisin Chicken Crepes has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.6 IU4.4%Top 30%High
Retinol35.1 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.3 mg17.7%Top 10%Very High
Niacin2.7 mg13.5%Top 30%High
Vitamin B60.3 mg15%Top 30%High
Folate26.7 mcg6.7%Mid 40%Average
Folic Acid10.8 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus102.1 mg10.2%Mid 40%Average
Potassium169.7 mg4.8%Mid 40%Average
Sodium208.3 mg8.7%Mid 40%Average
Zinc0.6 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Starch0.3 g
Sugars3.2 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 196.1 mg 65.4%

Sodium 693.7 mg 28.9%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 2.4 g9.6%

Sugars 10.7 g

Protein 31.4 g 62.8%

Vitamin A 14.8% Vitamin C 11.7%

Calcium 14.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hoisin-chicken-crepes-405166 Embed Table:

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