Pappa al pomodoro (Florentine Tomate Soup) Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pappa al pomodoro (Florentine Tomate Soup) Recipe has been given a composite ranking of 47, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 10% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 20%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 8 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 320
Protein 10 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 80
Protein 3 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 100
Protein 4 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 160
Protein 6 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 220
Protein 4 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 290
Protein 16 g | Carbs 15 g | Fat 17 g
Per Serving | Calories 500
Protein 40 g | Carbs 4 g | Fat 36 g