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Crabby Bisque - Recipe and Nutrition Facts
5

Crabby Bisque Recipe

Crabby Bisque has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Crabby Bisque has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat65%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium810 mg23.1%
Sodium1290 mg53.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 285 mg 95%

Sodium 1290 mg 53.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 40 g 80%

Vitamin A 45% Vitamin C 25%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/crabby-bisque-recipe/index.html Embed Table:

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