Baked-Potato Soup has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Baked-Potato Soup has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 4 g | Carbs 26 g | Fat 1.5 g
Per Serving | Calories 230
Protein 8 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 100
Protein 4 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 260
Protein 11 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 60
Protein 4 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 160
Protein 7 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 130
Protein 5 g | Carbs 18 g | Fat 5 g
Per Serving | Calories 140
Protein 4 g | Carbs 16 g | Fat 7 g