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Papaya Blueberry Smoothie with Lowfat Greek Yogurt - Recipe and Nutrition Facts
75

Papaya Blueberry Smoothie with Lowfat Greek Yogurt Recipe

Papaya Blueberry Smoothie with Lowfat Greek Yogurt has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

The food contains 80.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Papaya Blueberry Smoothie with Lowfat Greek Yogurt has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2170 IU43.4%
Vitamin C88.6 mg147.6%
Vitamin D100 IU25%
Vitamin E2.3 mg7.8%
Thiamin0.07 mg4.7%
Riboflavin0.09 mg5.2%
Niacin1.1 mg5.5%
Vitamin B60.1 mg5.1%
Folate62 mcg15.5%
Vitamin B121.5 mcg25%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium527 mg52.7%
Iron1.2 mg6.7%
Magnesium25.2 mg6.3%
Phosphorus176 mg17.6%
Potassium544.5 mg15.6%
Sodium125.7 mg5.2%
Zinc0.23 mg1.5%
Copper0.09 mg4.3%
Manganese0.18 mg9.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.3 g26.8%
Dietary Fiber8 g32%
Sugars50.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.4 g12%
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 452 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 125.7 mg 5.2%

Total Carbohydrates 80.3 g 26.8%

Dietary Fiber 8 g32%

Sugars 50.9 g

Protein 18.1 g 36.2%

Vitamin A 43.4% Vitamin C 147.6%

Calcium 52.7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1843928 Embed Table:

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