Papa Romano's - Mostaccioli (Dinner) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 134g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Mostaccioli (Dinner) has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1725 mg | 71.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 134 g | 44.7% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 965 Calories from Fat 294
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 149 mg 49.7%
Sodium 1725 mg 71.9%
Total Carbohydrates 134 g 44.7%
Dietary Fiber 10 g40%
Sugars 33 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1100
Protein 45 g | Carbs 74 g | Fat 69 g
Per 100g | Calories 1380
Protein 88 g | Carbs 77 g | Fat 80 g
Per 100g | Calories 209
Protein 2.1 g | Carbs 21.4 g | Fat 13.4 g
Per 100g | Calories 136
Protein 2 g | Carbs 11 g | Fat 10 g
Per 100g | Calories 118
Protein 7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 200
Protein 18 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 1696
Protein 8 g | Carbs 16 g | Fat 176 g
Per 100g | Calories 45
Protein 3 g | Carbs 0 g | Fat 4 g