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Papa Romano's Mostaccioli (Dinner) - Nutrition Facts and detailed Analysis
52

Mostaccioli (Dinner)

Papa Romano's - Mostaccioli (Dinner) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 134g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Romano's - Mostaccioli (Dinner) has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1725 mg71.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate134 g44.7%
Dietary Fiber10 g40%
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 965 Calories from Fat 294

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 149 mg 49.7%

Sodium 1725 mg 71.9%

Total Carbohydrates 134 g 44.7%

Dietary Fiber 10 g40%

Sugars 33 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-romanos/mostaccioli-dinner Embed Table:

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