Bojangles - 2 piece Dinner (leg & thigh) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Bojangles - 2 piece Dinner (leg & thigh), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3151 mg | 131.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69 g | 106.2% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1100 Calories from Fat 620
% Daily Value *
Total Fat 69 g 106.2%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 3151 mg 131.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1380
Protein 88 g | Carbs 77 g | Fat 80 g
Per 100g | Calories 1470
Protein 67 g | Carbs 86 g | Fat 95 g
Per 100g | Calories 965
Protein 34 g | Carbs 134 g | Fat 33 g
Per 100g | Calories 209
Protein 2.1 g | Carbs 21.4 g | Fat 13.4 g
Per 100g | Calories 1380
Protein 88 g | Carbs 77 g | Fat 80 g
Per 100g | Calories 1470
Protein 67 g | Carbs 86 g | Fat 95 g
Per 100g | Calories 515
Protein 21 g | Carbs 45 g | Fat 28 g
Per 100g | Calories 260
Protein 1 g | Carbs 2 g | Fat 28 g